Sound Healing Meditations
Sound Healing is incredibly relaxing and restorative for your whole system! We are so happy to bring this to the community!
We will be offering Chakra Crystal Bowls for Sound Healing Meditations (also known as a "Sound Bath") frequently. This is a powerful meditation to restore mind and body via sound vibrations from the crystal bowls. They last about an hour and you lay down with blankets, bolsters and pillows and let the vibrations wash over you and rebalance your energy. It provides a deeply relaxing reset to you; mind, body and spirit.
INFO ABOUT THE BOWLS
Allow for about 80 minutes of time from start to finish.
Arrive a few minutes early to set up. Karen will play the bowls for about 45-60 mins or so.
Bring all your own comfy supplies; yoga mat, blankets, pillows, bolsters etc to ensure you are warm and comfortable for the meditation.
If you can’t comfortably lie down, you’ll be provided a folding chair. But do make sure to bring a blanket as our body temps drop as we relax.
Also, make sure to bring a bottle of water! The bowls tend to make us thirsty!
Once we are done with the bowls meditation, you are free to play with some Angel cards, socialize with the others present and shop if you’d like to.
You can also schedule a private sound healing session
Cost: Flat rate of $180
(can have up to 8 folks fit in the space)
Sound Healing is a form of Vibrational Medicine and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease. Resonant vibration, rhythms and tones can balance brain hemispheres, stress levels, and even tension in body tissues and cells that have fallen into dis-ease or dis-harmony. The use of tuned, deep-vibration instruments such as crystal bowls during healing and meditation can balance these dissonant frequencies and bring them back into harmony.
A sense of well-being and an increase in energy and pain relief are often the result of crystal bowl sessions. Deep levels of healing and transformation are also commonly reported after sound healing sessions.
Resonance is the operating principle that sound healing rests on. The two essential aspects of resonance are:
Like attracts like
The strongest pure vibration in any given environment will bring all other like vibrations into uniformity with it.
Vibrational energy from the crystal bowls acts as a resonant guide back to wholeness for energy that has lost its natural state and pure tone through mental or physical illness or limitation. Excessive energy is toned down and deficient energy is made full. Once in balance, the system can re-establish that resonance as its baseline of health.
When you “hear” a crystal bowl, you will feel it as much as you hear it. The sound is so pure and visceral that it begins to train your body in how to hear information throughout your body not just in your ears. Learning to listen with your entire body is transformational.
For more info, check this out
Private Bowls Sessions are Available.
We will need about 80 mins from start to finish.
limited to groups of 1-5, add’l cost for more attendees
Must bring own mats, blankets, pillows, bolsters (it’s basically like a sleepover party!)
Make sure to bring water, too! And maybe a journal.
If you have crystals you can bring them too so they can be re-charged!
Public Bowls Available
I try to fit it in at least once a month, if not twice. Days and times vary. Please check scheduler under “Meditations”
Must bring own mats, blankets, pillows, bolsters (it’s basically like a sleepover party!)
Make sure to bring water, too! And maybe a journal.
If you have crystals you can bring them too so they can be re-charged!
